你幸福吗?容易10招提高生活幸福感

时间:2022-1-12 作者:简学网

1. Get out in nature

1. 接近自然

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

你或许会低估接近自然到底多么要紧(事实上研究也证明每人总是会低估)。身处自然之中,重压会降低,人也会更具创造力,记忆力提升,变得更好。

2. Exercise

2. 训练

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

大家都了解这非常重要,但极少有人能坚持做下来。不提那些无数对健康有益的方面,训练还会叫你更聪明更高兴,提升睡眠水平,提升生命力,叫你精神焕发。哈佛的研究表明,不少活到70岁以上的大家都把训练看成健康生活的诀窍之一。

3. Spend time with friends and family

3. 和家人朋友共处时光

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.

哈佛幸福研究专家Daniel Gilibert发现日常最大的幸福源自和家人朋友共处时光。人际关系比你想象中要要紧的多(能增加每年13万1232美金的收入)。“与世隔绝”会被人变傻和发疯。孤单还会致使心脏病,哮喘与糖尿病。

The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key toimproving your life. Share good news and enthusiatically respond when others share good news with you to improve your relationships. Want to instantly be happier? Dosomething kind for them.

地球上长寿的大家总是都会强调社交和好人际关系的重要程度,这甚至比训练身体愈加要紧。朋友们是大大改变你生活的重要。当其他人与你推荐好消息时,别忘了热情的加以回报,这能提升你的人际关系,想一直都高兴么?对朋友家人好点吧。

4. Express gratitude

4. 表达感激之情

It will make you happier.

这会叫你更高兴。

It will improve your relationships.

这会提高你的人际关系。

It can make you a better person.

这会叫你愈加出色。

It can make life better for everyone around you.

这也会叫你周围的人过得更好。

5. Meditate

5. 冥想

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

冥想能提高幸福感,生命的意义,社会支持与注意广度,同时降低愤怒,焦虑,抑郁与疲惫。即便你不信教,祈祷也会叫你感觉更好。

6. Get enough sleep

6. 充足睡眠

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making.

在睡眠这事上,你可骗不了自己,它的确会对你产生影响。疲惫的人总是难于感受快乐。缺少睡眠=更易得病。“好好睡觉”的确可以提升决断力。

There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

睡个好觉真是再幸福不过的事情了!小憩也是非常爽的哦。小憩提升对工作的警觉度与表现,提升学习力,还能过滤消极情绪同时提升积极情绪。

7. Challenge yourself

7. 挑战自己

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

学习其他语言能让思维愈加敏捷。学习音乐则能提升智慧。挑战你的信仰能强壮头脑。天天努力一点,就能提升意志力,在成功这事上,意志力可比IQ中要紧得多。当回望过去,大家最后悔的两件事莫过于:没多学点东西与把握住机会。

8. Laugh

8. 大笑

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.

那些用幽默来应付重压的人总是有更好的免疫系统,心脏病和哮喘的风险也相对较低,看牙医时会降低痛处,同时寿命延长。大笑应该就像天天维他命一样。回想那些有趣的时刻能提升你的人际关系。幽默有哪些好处真的太多了。

9. Touch someone

9. 接触其他人

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.

爱抚能降低重压,提升团队表现,使你更有说服力。拥抱被人更高兴。性则能预防心脏病和癌症,提升免疫系统与长寿。

10. Be optimistic

10. 抱有积极的态度

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.

积极能被人更健康,快乐和长寿。部队里常常需要士兵态度积极从而提升心理承受力。自负总是能提高表现。

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