英语四级六级培训课程

活得轻松–在日常生活

时间:2022-6-23 作者:哒哒在线少儿英语

活得轻松–在日常生活

To a large degree,the measure of our peace of mind is determined by how much we are able to live in the present moment.Irrespective of what happened yesterday or last year,and what may or may not happen tomorrow,the present moment is where you are --always.

大家内心是不是平和在非常大程度上是由大家是不是能生活在现实之中所决定的。不管昨天或去年出了什么事,不管明天可能发生或不发生什么,现实才是你无时无刻所在之处。

Without question,many of us have mastered the neurotic1) art of spending much of our lives worrying about a variety of things --all at once.We allow past problems and future concerns to dominate our present moments,so much so that we end up anxious,frustrated,depressed,and hopeless.On the flip side,we also postpone our gratification,our stated priorities2),and our happiness,often convincing ourselves that ‘someday’ will be better than today.Unfortunately,the same mental dynamics3) that tell us to look toward the future will only repeat themselves so that ‘someday ’never actually arrives.John Lennon once said,‘Life is what’s happening while we’re busy making other plans.’When we’re busy making ‘other plans’,our children are busy growing up,the people we love are moving away and dying,our bodies are getting out of shape,and our dreams are slipping away.In short,we miss out4) on life.

毫无疑问,大家不少人学会了一种神经兮兮的艺术,即把日常的大多数时间花在为种种事情担忧忧虑上—而且常常是同时忧虑很多事情。大家听凭过去的麻烦和将来的担忧控制大家此时此刻的生活,以致大家整日焦虑不安,萎靡不振,甚至沮丧绝望。而其次大家又推迟大家的满足感,推迟大家应优先考虑的事情,推迟大家的幸福感,常常说服自己“有朝1日”会比今天更好。不幸的是,这样告诫大家朝前看的大脑动力只能重复来重复去,以致“有朝1日”从来不会真的到来。约翰·列农过去说过:“生活就是当大家忙于拟定别的计划时发生的事。”当大家忙于拟定种种“别的计划”时,大家的小孩在忙于长大,大家挚爱的人离去了甚至快过世了,大家的体型变样了,而大家的梦想也在悄然溜走了。一句话,大家错过了生活。

Many people live as if life were a dress rehearsal5) for some later date.It isn’t.In fact,no one has a guarantee that he or she will be here tomorrow.Now is the only time we have,and the only time that we have any control over.When our attention is in the present moment,we push fear from our minds.Fear is the concern over events that might happen in the future--we won’ t have enough money,our children will get into trouble,we will get old and die,whatever.

很多人的生活仿佛是某个将来日子的彩排。并不是这样。事实上,没人能保证他或她明天一定还活着。目前是大家所拥有些惟一时间,目前也是大家能控制的惟一时间。当大家将注意力放在此时此刻时,大家就将恐惧置于脑后。恐惧就是大家担心某些事情会在将来发生—大家不会有足够的钱,大家的小孩会惹上麻烦,大家会变老,会死去,诸这样类。

To combat fear,the best strategy6) is to learn to bring your attention back to the present.Mark Twain said,‘I have been through some terrible things in my life,some of which actually happened.I don’t think I can say it any better.Practice keeping your attention on the here and now.Your efforts will pay great pidends7).

若要克服恐惧心理,最好方案便是掌握将你的注意力拉回此时此刻。马克·吐温说过:“我历程过日常一些可怕的事情,有的的确发生过。”我想我说不出比这更具内涵的话。常常将注意力集中于此情此景、此时此刻,你的努力终会有丰厚的报偿。

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